Pilates

Chew Valley Classes are back!

All Covid safety measures are being followed – watch this space for risk assessments!

Some classes will stay on Zoom or be streamed on Zoom at the same time – internet permitting!!

Click this link for instructions if unsure:

Booking onto the system

If the times of the classes don’t suit you can click onto any of the exercise classes at Yeofit  – please click ‘book chew valley classes’ button

Classes Recorded from the week commencing 13th July 2020:

A week of classes

Pilates Videos

Barre Fitness Videos 24th May 2020

I am excited to show you a series of short videos showing pilates exercises you can do in your chair – whether in the office, your study or in your kitchen! Especially useful if self isolating or if you are working from home

list of links to order equipment for classes

Equipment for classes – mainly pilates

OCP #1 Chair Press Ups small

OCP #2 Chair Glutes, Hips and Thighs

OCP #3 Chair Triceps (Bingo Wings/Chicken Fillets

OCP #4 Side Bridge – Core and inner thigh

To Book Pilates with Lynne at Yeofit click this link or

email lynne.joyner1@gmail.com

Pelvic Health Questionnaires:

For Men:

To download the PDF please click Pelvic Floor Screening male

For Women:

To download the PDF please click Pelvic Floor Screening female

To Book Clinical Pilates with physiotherapist Fiona Stretton-Pow at Yeofit, call her on 07837 213247 or email mendippps@gmail.com

Tired of being in pain? Click here for more detail and information on Acupuncture.  Lizzie is an ex surgeon and comes to my classes:

Lizzie Burd Acupuncture flyer

You can contact Lynne direct for information on live zoom classes by emailing lynne.joyner1@gmail.com or telephone/text 07748 963297.

 

For Pilates Exercises to carry out at home, please click this link:

Pilates Videos

 

Pilates exercises and progressions

You may find it cheaper to book and pay for your classes all online – for details of how the manual monthly payment discount scheme is worked out click:

Monthly Payments 2019

Pilates is a core strengthening, mind body class, which is largely mat based and suitable for the complete beginner to elite sports people. It is adaptable for men and women, teenagers to the older adult – 80 and beyond! (Term Time only

Mondays

Time Venue
9.30am to 10.30am

Winford Village Hall, Felton Lane, Winford

View the Calendar and book class

11am to 12 noon Compton Martin Village Hall, A368 Compton Martin High Street

 

View the Calender and Book Class

7.30pm to 8.30pm Chew Magna Church Hall, Silver Street, in front of the Queens Arms

 

View the Calendar and Book Class

   

Wednesdays

Time Venue
11am to 12 noon Chew Magna Baptist Church Hall, Pine Court, Chew Magna

 

View Calendar and Book Class

6pm to 7pm Chelwood Village Hall, High Street, Chelwood-tbc

 

View Calendar and Book Class

 

Thursdays – Pilates Classes

Time Venue
11am to 12 noon Compton Martin Village Hall,  A368 Compton Martin High Street

 

View Calendar and Book

8pm to 9pm

Yeo Valley HQ gym, Rhodyate, Bristol BS40 7YE

View Calendar and Book

equipment for classes order September 2020

All of Lynne Joyner’s Pilates classes in the Chew Valley need to be booked online but if you have difficulties, please email lynne.joyner1@gmail.comor telephone/text 07748 963297

To Book Chew Valley Classes