Pilates
All Chew Valley Classes start back the 6th September!!
A Brand new timetable has been planned for Yeofit classes!!
Please see the website for information and click the pink ‘book classes button’ to book on.
All COVID health and safety measures are in place.
Stay tuned for Lynne Joyner Fitness updates on Facebook and Instagram.
Please click this link for instructions if unsure:
Booking onto the system
Chew Valley Classes from 6th Sept 2021
List of Community Chew Valley Classes Autumn 2021
If the times of the classes don’t suit, you can click onto any of the exercise classes at Yeofit – please click the pink ‘book chew valley classes’ button
Why Pilates?
Regular pilates classes will help you stretch and lengthen all the major muscle groups in your body through developing core strength. Pilates is fantastic for improving your flexibility, posture, energy and promoting a long lean look. It’s not about building bulk but creating core strength that lasts. I’m particularly passionate about offering Pilates classes to all age groups and abilities in the Chew Valley area. From complete beginners to sports professionals, my classes are adaptable for men and women, whatever your age
Pilates Videos
Barre Fitness Videos 24th May 2020
I am excited to show you a series of short videos showing pilates exercises you can do in your chair – whether in the office, your study or in your kitchen! Especially useful if self isolating or if you are working from home
list of links to order equipment for classes
Equipment for classes – mainly pilates
OCP #1 Chair Press Ups small
OCP #2 Chair Glutes, Hips and Thighs
OCP #3 Chair Triceps (Bingo Wings/Chicken Fillets
OCP #4 Side Bridge – Core and inner thigh
To Book Pilates with Lynne at Yeofit please click this link or
email lynne.joyner1@gmail.com if you have any queries.
For Clinical Pilates at Yeofit, contact physiotherapist Fiona Stretton-Pow at Yeofit, call her on 07837 213247 or email mendippps@gmail.com
Book here in advance for your Chew Valley Pilates classes with me. For more information about pilates or my classes, I would love to hear from you. Email me at lynne.joyner1@gmail.com or call/text 07748 963297.
If you are self isolating or working from home, stay fit at your own pace in the comfort of your living space with my range of pilates and fitness videos: Please click this link:
Pilates Videos
Pilates exercises and progressions
You may find it cheaper to book and pay for your classes all online – for details of how the manual monthly payment discount scheme is worked out click:
Monthly Payments 2019
Mondays
| Time | Venue |
|---|---|
| 9.30am to 10.30am |
Winford Village Hall, Felton Lane, Winford Winford Covid Poster Winford Hall Special Covid Conditions |
| 11am to 12 noon | Compton Martin Village Hall, A368 Compton Martin High Street |
| 7.30pm to 8.30pm | Chew Magna Church Hall, Silver Street, in front of the Queens Arms
Chew Magna church hall 2020 07 20 Church Hall Covid -19 Risk Assessment |
Wednesdays
| Time | Venue |
|---|---|
| 11am to 12 noon | Chew Magna Baptist Church Hall, Pine Court, Chew Magna |
| 6.30 pm to 7pm | Chelwood Village Hall, High Street, Chelwood-tbc |
Thursdays – Pilates Classes
| Time | Venue |
|---|---|
| 11am to 12 noon | Compton Martin Village Hall, A368 Compton Martin High Street |
| 8pm to 9pm |
Yeo Valley HQ gym, Rhodyate, Bristol BS40 7YE Coronavirus (COVID-19) Risk Assessment – GYM Facilities 13 July 2020 (4) |