Pilates and Barre Pilates/dance

I am excited to introduce a series of short videos showing pilates exercises you can do in your chair – whether in the office, your study or in your kitchen!

OCP #1 Chair Press Ups small

OCP #2 Chair Glutes, Hips and Thighs

OCP #3 Chair Triceps (Bingo Wings/Chicken Fillets

OCP #4 Side Bridge – Core and inner thigh

To Book Pilates with Lynne at Yeofit click this link:

To Book Clinical Pilates with physiotherapist Fiona Stretton-Pow at Yeofit, call her on 07837 213247 or email mendippps@gmail.com

To book Pilates with Lynne at any of the Chew Valley venues,  you can click the relevant link in your village hall of choice, in the table below. 

If you prefer, you can contact Lynne direct by emailing lynne@thejoyners.co.uk or telephone/text 07748 963297.

For information on the Chew Valley Community Classes click:

Block Bookings for Next Term – List of classes Autumn 2019

 

For Pilates Exercises to carry out at home, please click this link:Pilates exercises and progressions

You may find it cheaper to book and pay for your classes all online – for details of how the manual monthly payment discount scheme is worked out click:

Monthly Payments 2019

Pilates is a core strengthening, mind body class, which is largely mat based and suitable for the complete beginner to elite sports people. It is adaptable for men and women, teenagers to the older adult – 80 and beyond! (Term Time only

Mondays

Time	Venue
9.30am to 10.30am	Winford Village Hall, Felton Lane, Winford View the Calendar and book class
11am to 12 noon	Compton Martin Village Hall, A368 Compton Martin High Street   View the Calender and Book Class
7.30pm to 8.30pm	Chew Magna Church Hall, Silver Street, in front of the Queens Arms   View the Calendar and Book Class
8.30pm to 9.30pm	Chew Magna Church Hall, Silver Street, in front of the Queens Arms   View the Calendar and Book Class

Tuesdays

Time	Venue
2pm to 3pm	Winford Village Hall, Felton Lane, Winford   View Calendar and Book Class

Wednesdays

Time	Venue
11am to 12 noon	Chew Magna Baptist Church Hall, Pine Court, Chew Magna   View Calendar and Book Class
6pm to 7pm	Chelwood Village Hall, High Street, Chelwood   View Calendar and Book Class

Thursdays – Barre Pilates and Dance Class

Time	Venue
9:30am to 10:30am	Chew Magna Millenium Hall, Barre Pilates and Dance   View Calendar and Book

A ballet inspired fitness class incorporating work at the Barre, conditioning and dance.

Thursdays – Pilates Classes

Time	Venue
11am to 12 noon	Compton Martin Village Hall,  A368 Compton Martin High Street   View Calendar and Book
8pm to 9pm	Yeo Valley HQ gym, Rhodyate, Bristol BS40 7YE View Calendar and Book

Fridays

Time	Venue
11am to 12pm	Regil Village Hall, High Street, Regil   View Calender and Book Class

To book manually onto Lynne Joyner’s Pilates classes in the Chew Valley  please email lynne@thejoyners.co.uk

or telephone/text 07748 963297

To Book Chew Valley Classes