Pilates
Chew Valley Classes are back!
All Covid safety measures are being followed – watch this space for risk assessments!
Some classes will stay on Zoom or be streamed on Zoom at the same time – internet permitting!!
Click this link for instructions if unsure:
If the times of the classes don’t suit you can click onto any of the exercise classes at Yeofit – please click ‘book chew valley classes’ button
Classes Recorded from the week commencing 13th July 2020:
Pilates Videos
Barre Fitness Videos 24th May 2020
I am excited to show you a series of short videos showing pilates exercises you can do in your chair – whether in the office, your study or in your kitchen! Especially useful if self isolating or if you are working from home
list of links to order equipment for classes
Equipment for classes – mainly pilates
OCP #1 Chair Press Ups small
OCP #2 Chair Glutes, Hips and Thighs
OCP #3 Chair Triceps (Bingo Wings/Chicken Fillets
OCP #4 Side Bridge – Core and inner thigh
To Book Pilates with Lynne at Yeofit click this link or
email lynne.joyner1@gmail.com
Pelvic Health Questionnaires:
For Men:
To download the PDF please click Pelvic Floor Screening male
For Women:
To download the PDF please click Pelvic Floor Screening female
To Book Clinical Pilates with physiotherapist Fiona Stretton-Pow at Yeofit, call her on 07837 213247 or email mendippps@gmail.com
Tired of being in pain? Click here for more detail and information on Acupuncture. Lizzie is an ex surgeon and comes to my classes:
You can contact Lynne direct for information on live zoom classes by emailing lynne.joyner1@gmail.com or telephone/text 07748 963297.
For Pilates Exercises to carry out at home, please click this link:
Pilates exercises and progressions
You may find it cheaper to book and pay for your classes all online – for details of how the manual monthly payment discount scheme is worked out click:
Pilates is a core strengthening, mind body class, which is largely mat based and suitable for the complete beginner to elite sports people. It is adaptable for men and women, teenagers to the older adult – 80 and beyond! (Term Time only
Mondays
| Time | Venue |
|---|---|
| 9.30am to 10.30am |
Winford Village Hall, Felton Lane, Winford |
| 11am to 12 noon | Compton Martin Village Hall, A368 Compton Martin High Street
|
| 7.30pm to 8.30pm | Chew Magna Church Hall, Silver Street, in front of the Queens Arms
|
Wednesdays
| Time | Venue |
|---|---|
| 11am to 12 noon | Chew Magna Baptist Church Hall, Pine Court, Chew Magna
|
| 6pm to 7pm | Chelwood Village Hall, High Street, Chelwood-tbc
|
Thursdays – Pilates Classes
| Time | Venue |
|---|---|
| 11am to 12 noon | Compton Martin Village Hall, A368 Compton Martin High Street
|
| 8pm to 9pm |
Yeo Valley HQ gym, Rhodyate, Bristol BS40 7YE |
equipment for classes order September 2020
All of Lynne Joyner’s Pilates classes in the Chew Valley need to be booked online but if you have difficulties, please email lynne.joyner1@gmail.comor telephone/text 07748 963297
To Book Chew Valley Classes