Pilates and Barre Pilates/dance
I am excited to introduce a series of short videos showing pilates exercises you can do in your chair – whether in the office, your study or in your kitchen!
OCP #1 Chair Press Ups small
OCP #2 Chair Glutes, Hips and Thighs
OCP #3 Chair Triceps (Bingo Wings/Chicken Fillets
OCP #4 Side Bridge – Core and inner thigh
To Book Pilates with Lynne at Yeofit click this link:
Pelvic Health Questionnaires:
For Men:
To download the PDF please click Pelvic Floor Screening male
For Women:
To download the PDF please click Pelvic Floor Screening female
To Book Clinical Pilates with physiotherapist Fiona Stretton-Pow at Yeofit, call her on 07837 213247 or email mendippps@gmail.com
Tired of being in pain? Click here for more detail and information on Acupuncture. Lizzie is an ex surgeon and comes to my classes:
To book Pilates with Lynne at any of the Chew Valley venues, you can click the relevant link in your village hall of choice, in the table below.
If you prefer, you can contact Lynne direct by emailing lynne.joyner1@gmail.com or telephone/text 07748 963297.
For information on the Chew Valley Community Classes click:
For Pilates Exercises to carry out at home, please click this link:Pilates exercises and progressions
You may find it cheaper to book and pay for your classes all online – for details of how the manual monthly payment discount scheme is worked out click:
Pilates is a core strengthening, mind body class, which is largely mat based and suitable for the complete beginner to elite sports people. It is adaptable for men and women, teenagers to the older adult – 80 and beyond! (Term Time only
Mondays
| Time | Venue |
|---|---|
| 9.30am to 10.30am |
Winford Village Hall, Felton Lane, Winford |
| 11am to 12 noon | Compton Martin Village Hall, A368 Compton Martin High Street
|
| 7.30pm to 8.30pm | Chew Magna Church Hall, Silver Street, in front of the Queens Arms
|
Tuesdays
| Time | Venue |
|---|---|
| 2pm to 3pm | Winford Village Hall, Felton Lane, Winford
|
Wednesdays
| Time | Venue |
|---|---|
| 11am to 12 noon | Chew Magna Baptist Church Hall, Pine Court, Chew Magna
|
| 6pm to 7pm | Chelwood Village Hall, High Street, Chelwood
|
Thursdays – Barre Pilates and Dance Class
| Time | Venue |
|---|---|
| 9:30am to 10:30am | Chew Magna Millenium Hall, Barre Pilates and Dance
|
A ballet inspired fitness class incorporating work at the Barre, conditioning and dance.
Thursdays – Pilates Classes
| Time | Venue |
|---|---|
| 11am to 12 noon | Compton Martin Village Hall, A368 Compton Martin High Street
|
| 8pm to 9pm |
Yeo Valley HQ gym, Rhodyate, Bristol BS40 7YE |
To book manually onto Lynne Joyner’s Pilates classes in the Chew Valley please email lynne.joyner1@gmail.com
or telephone/text 07748 963297
To Book Chew Valley Classes