One to One Personal Training
At Yeofit, we can offer you one-to-one personal training sessions at Yeo Valley Gym. Choose from a range of options to improve your health and fitness at a pace that suits you. We offer:
Exercise for Health Induction and Fitness Assessment
Before we do anything else, we will listen to your needs and help you set your goals. That way, we can work together to monitor your success throughout your fitness program. Included in the assessment is a before and after snapshot to record your weight, measurements, fitness test and blood pressure.
Biomechanics Screen and Sports Therapy Massage
Lynne Joyner will carry out a simple set of tests to establish tightnesses and weaknesses in the body to pinpoint weaknesses and possible causes of pain rather than go straight to the point of pain. You will then be given a simple set of easy exercises to do that will help release, stretch and strengthen the opposite muscles to stop the body pinging back into the old unhealthy habits. Sports Therapy Massage is then applied for the best outcome and help alleviate knots.
We will develop a tailor-made programme for weight management and to improve fitness, balance and flexibility using Yeo Valley’s gym or some exercises that can be carried out at home. Your success will be monitored and our friendly team will help maintain your motivation.
For Personal Training, please contact Louise: 07919 416927 / email@example.com
For Strength and Conditioning and/or sports performance coaching please contact Paul on: 07469 932304/Email: firstname.lastname@example.org
With Lynne Joyner For improved posture and balance, Pilates will help to stretch and lengthen all the major muscle groups in your body through developing core strength. 1:1 Pilates is an effective way of helping your body if you need rehabilitation exercises or would like to gain confidence before joining a class. Pilates is particularly brilliant for those suffering lower back pain.d
With Lynne Joyner: If you have come to the end of one life stage and would like to seek a new direction, life coaching can offer fantastic benefits to help you get on track. Whether you’re looking to organise your everyday life, change your career, boost your self-esteem or simply want to maximise your life, our team of life coaches in the Chew Valley area can help you succeed with one-to-one sessions face-to-face or via video.