Videos

Welcome to YeoFit

Warm up and posture (7 mins)

Elastic Fantastic/ball (55 mins)

Foam Roller (25 mins)

Gliders (30 mins)

Pilates Ring (35 mins)

Resistance Bands (20 mins)

Wobble disc (35 mins)

Yoga Block (40 mins)

Matwork Pilates Part 1 (20 mins)

Matwork Pilates Part 2 (20 mins)

Matwork Pilates Part 3 (20 mins)

Matwork Pilates Part 4 (5 mins)

Bed-based or mat-hips (7 mins)

Spinning: What to expect

Boxercise: What to expect