Post Natal Exercise Classes

This fun and friendly post-natal class is the perfect place to meet other mums in the Chew Valley area while getting back into shape. Our post-natal fitness instructor Louise Wiseman will design a tailor-made fitness program and workout to help you feel fitter, stronger and rejuvenated. Lou is a mum herself and can relate to your needs.

Please contact Lou before you join the class to get a copy of the post-natal specific health questionnaire and to ask any questions. Please contact her on 07919 416927 or email louwiseman73@gmail.com

To download the post-Natal Flyer, please click HERE

Bring your baby along to a relaxed environment and enjoy the benefits of a post-natal workout at your own pace on Wednesdays at 9.3am then come for brunch or coffee at Yeo Valley’s canteen after for a chance to chat and socialize with other mums. Book via the Teamup website.

Post Natal Pilates – New!

NEW! Yeofit is super excited to welcome Evie Brewer to our team and post-natal pilates on Tuesdays at 10.00am – which complements Lou’s class on Wednesdays. Like Lou’s class you can bring your baby too and have a coffee/chat with the other mums in Yeo Valleys’ beautiful canteen. Tuesdays 9am til 11.30am.

You can book with Evie direct by contacting her on 07817 798633 or email chewvalleypilates@gmail.com

You can download the flyer by clicking HERE